抄録
Previous research regarding help-seeking has assumed that self-directed help-seeking is adaptive,
while avoidant or excessive help-seeking styles are maladaptive. However, few studies have examined
this premise empirically. The main purpose of this study was to examine the relationship between
psychological adjustment and three types of help-seeking styles: self-directed, dependent, and
avoidant. We also examined moderation effects of help-seeking styles on the association between
belief in a just world and psychological adjustment. We conducted two online surveys targeting
Japanese adults. Results showed that avoidant style was consistently maladaptive. Self-directed style
was relatively adaptive, but the association was not strong. Dependent style was not necessarily
maladaptive, but rather partially positively associated with psychological adjustment. Furthermore,
the higher the dependent style (and/or lower the avoidant style), the more the positive association
between intrinsic belief in a just world, and interdependent happiness was amplified. Thus, the results
suggest that the dependent style is not maladaptive, but rather has positive effects on psychological
adjustment.