Elite athletes often travel across time zones, and overcoming jet lag is an unavoidable challenge for achieving peak performance in competitions. Current jet lag prevention methods include measures taken prior to departure, measures taken during travel, or measures taken after arrival. Unfortunately, the best method remains unresolved.
Melatonin, produced by the pineal gland, is secreted only at night in response to the circadian clock, making it virtually the only indicator that functions as a clock hand. Early-morning urinary 6-sulfatoxymelatonin (6SMEL) reflects the total amount of melatonin secreted during the night, and measuring this amount can serve as an indicator of the degree of adaptation to time zone differences. In this study, we measured early-morning urinary 6SMEL over time in developmental athletes experiencing actual time zone differences during tours to the UK and Germany, while also measuring their physical performance. The purpose of this study was to clarify which factors are important in preventing jet lag in athletes' performance. Results showed that early-morning urine 6SMEL levels were significantly lower (p < 0.05) than pre-travel levels on the day after travel for both the UK and Germany tours, and gradually recovered on days 3 and 5. However, on the UK tour, early-morning urine 6SMEL levels did not return to pre-travel levels at any time after travel, whereas on the Germany tour, 6SMEL levels recovered to pre-travel levels by day 3 and were significantly higher than pre-travel levels by day 5. This suggests that one factor contributing to this difference between the two tours may be the length of time spent in sunlight (outdoor activities) after arrival. Next, on day 3 of the UK tour, when there was significant individual variation in the level of change of direction (COD15m), a significant correlation (p < 0.05) was found between urinary 6SMEL and COD15m, indicating that athletes with higher 6SMEL levels had better COD15m values. This suggests that athletes who adapt more quickly to the new environment perform better.
抄録全体を表示