Aim To support the health of mothers raising children, this study held yoga classes and examined the influence of practicing yoga on participants’ mental health, including the relation between yoga and the mother’s feelings toward child-rearing.
Method A questionnaire was administered to 33 healthy women raising infants, all of whom had participated in the yoga classes. A child-rearing emotions scale assessment, as well as a pre- and post-yoga POMS assessment of feelings and physical complaints(visual analog scale)was carried out.
Results After a 60-minute yoga class, a significant decrease in the measurement of POMS values for “tension/unease,” “depression,” “anger/animosity,” “fatigue,” and “confusion,” as well as a significant increase in “vigor were observed.” Complaints about physical symptoms including “feeling fatigued,” “stiff shoulders,” “lower back pain,” “headaches/heavy-headedness,” and “bodily sluggishness” significantly decreased. The study also found that the greater the mother’s negative feelings toward child-rearing, the greater the consequent testimony of the positive effects the yoga class had on their feelings.
Conclusion The study of the immediate effects of yoga practice on child-rearing mothers in this investigation suggests that yoga is effective for alleviating psychological and physical stress associated with child-rearing.
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