This study aims to elucidate the impact of watching three-dimensional forest bathing videos through virtual reality (VR) technology on mental and physical aspects. Specifically, it seeks to investigate how these videos affect mood, walking patterns, and autonomic nervous system function. A total of 18 participants were involved in the study, where they watched a forest bathing VR video, and an electrocardiogram (ECG) frequency analysis was conducted while resting and watching the video. Additionally, mood evaluation using POMS2 and gait motion analysis was conducted before and after watching the video. The findings revealed an increase in the high-frequency component and a decrease in the low-frequency to high-frequency ratio of the ECG during video viewing. Following the video session, scores on the Profile of Mood States for anger-hostility, confusion-bewilderment, tension-anxiety, and overall mood disturbance were significantly lower than after resting condition. Furthermore, walking speed decreased, accompanied by a reduction in the vertical center of gravity shift, pelvic forward or backward tilt, and lower limb joint angle. Consequently, these changes led to a less burdensome gait. Following video viewing, individuals with lower levels of anger-hostility tended to exhibit slower walking speeds. This study found that watching a forest bathing VR video had a psychosomatic correlative effect, resulting in an increase of parasympathetic dominance and the stabilization of mood and walking movements.
View full abstract