Proposal of a comfortable wake-up support method according to individual characteristics

抄録

The problem of sleep deprivation has become a global concern. People in Japan, in particular, sleep the least of all OECD countries. Many East Asian countries are sleep deprived, therefore, it is necessary to consider measures to address the problem of sleep in Asia. It has been pointed out that better awakening and waking time is good sleep. Today, many people are stressed about waking up, therefore, there is a need to build an environment that allows people to comfortably transition to a waking state. In hotels as well, companies pursuing high-quality sleep and wake-up services are attracting attention. This study aims to develop a wake-up support method and service that can support comfortable awakening according to individual characteristics.