The purpose of this study was to compare the effects of hot towel compresses and foot baths on the feet of young adults as a preliminary study aimed at application of easier supporting care method for fall prevention in the elderly. Twenty-six healthy young subjects (22.1±2.1 years old) underwent a foot bath (40±1℃) and a hot towel compress (using two towels wrung out in a hot 60℃ water bath) for 10 minutes. The evaluation items were deep knee temperature (thermal effect), dorsiflexion angle of the ankle joint (ankle joint flexibility), and toe grasping strength (postural retention). A non-inferiority test of the deep knee temperature showed that a temperature increase after the hot towel compress was not inferior to that of the foot bath. In both conditions, dorsiflexion angle of the ankle joint and toe grasping force were improved, and the comparison between groups showed significant differences only in the left ankle dorsiflexion angle. The hot-towel compress is not only non-inferior to a foot bath, but may be more effective than a foot bath, and is expected to be used as care aimed at preventing falls in the elderly.
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