Twenty-four hour polygraphs were performed to obtain distributions of
REM
and stage 4 sleep during 2-hour sleep periods in eight different time zones. The time zones differed on the basis of time when sleep onset occurred and the length of preceding awakeness. Eight healthy males, averaging 23. 3 years old, were studied. The experiments ran after the end of a usual night's sleep (00:00-07:00). The eight periods were divided into 4 advanced and 4 delayed shifts based on time of retiring-i. e., A
4-10:00, A
3-15:00, A
2-20:00, A
1-22:00, D
1-02:00, D
2-04:00, D
3-06:00, D
4-10:00.
1) Total sleep time was shorter for the advanced, and longer for the delayed shifts.
2)
REM
latency was longest for A
2, and shorter in A
4, A
3 and D
1-4. It became more significant for the periods farther away from A
2 in either direction, with an inverse tendency observed for initial
REM
duration.
3)
REM
at onset (SOREMp) was observed only for early morning periods, A
4, D
3 and D
4.
4) The amount of
REM
sleep was greatest in A
4 and considerably less in the order of A
3 and A
2. It then increased in the following order, A
1, D
1, D
2, D
3 and D
4. Mean rectal temperature during sleep was found to be in an inverse order.
5) Stage 4 sleep increased as follows: A
4<A
3<A
2<A
1<D
1<D
2<D
3<D
4, with significant differences between each two periods.
The above findings indicate the presence of a conspicuous circadian rhythm in
REM
sleep, and the dependence of stage 4 sleep on the length of the preceding period of wakefulness.
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