This study, focusing on the relationship between the occlusal/biting force and exercise, aimed to examine the effects of the introduction of exercises to enhance the occlusal force as well as the quality of life (QOL). The subjects were elderly people aged 70 years or older living alone. There were ten elderly who performed exercises (intervention group), and, we randomly selected thirty-one who did not (non-intervention group). The intervention period was from September 2009 to March 2012. A 30- to 40-minute session of full-body and other exercises to enhance the occlusal force was held twice a month. Body measurement and assessment of the oral function were performed in both groups to obtain objective data. Interviews were conducted to find the intervention groupʼs MNA® (mini nutritional assessment) scores, dietary life, ADL, and SF-8™ and also to gather data on the non-intervention groupʼs MNA® and dietary life. The data showed that two years after the start of the program the grip strength(p<0.01)and the occlusal force (p<0.05) of the intervention group was significantly higher than that of the non-intervention group. On the other hand, there was a decrease in the rate of change of the occlusal force between the beginning and one year and between the beginning and two years in the non-intervention group, whereas the rate in the intervention group significantly increased (p<0.05). It was seen from the imcrease in grip strength and occlusal force of the intervention group at two years compared with the non-intervention group that comprehensive support, incorporating measures to maintain and enhance the occlusal/biting force, not only promotes the health of the elderly, but also improves their QOL.
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