The aim of this study was to determine exercise intensity and metabolic response during soft-volleyball match. Oxygen uptake (V̇O₂), ventilation (V̇E), heart rate (HR) and respiratory frequency (Rf) were measured in 8 subjects every 15 second by using portable telemetric system K2 during 4 soft-volleyball matches. Additionally blood samples were taken for lactate determination before match, at the end of first, second, third set and after 30 min of the match. Simultaneously, every match was videotaped in order to analyze, afterwards, the frequency and distribution of high intensity performances such as spikes, blocks serves, spurts, etc. Furthermore, V̇O₂, V̇E, HR and Rf were also measured during cycling exercise test of stepwise increasing loads up to exhaustion and maximal V̇O₂ (V̇O₂max) was determined. During match, average HR, Rf, V̇E and V̇O₂max were 123.9±13.3 beats・min-1,34.8±4.1 times・min-1,39.2±8.5 l・min-1 and 17.7±4.3 ml・kg-1・min-1, respectively. Average %HR, %Rf, %V̇E and %V̇O₂max (relative to the corresponding maximal value) were 66.3±5.9%,69.4±16.0%,29.3± 4.5% and 35.2±8.1%(range: 30~50%), respectively, and lactate concentration was below the LT (Lactate Threshold) during the matches. On average, ΔTimeHIP (time intervals between high intensity performances) in the front, back and both court were 21.5±15.0 sec, 20.3±13.1 sec, and 21.0±14.2 sec, respectively. It was conclud- ed that soft-volleyball is an aerobic sports with fairly low exercise intensity, having high alactic anaerobic power productions performed with relatively long recovery time of 21 sec on average. It is likely that cardio-vascular endurance could not be improved thoroughly through soft-volleyball match. The possible explanation for no lac- tate accumulation during match is that resynthesis of phosphagens takes place aerobically between the high intensity performances. The %V̇O₂ at a given HR was lower during soft-volleyball than during cycling exercise. It was suggested that V̇O₂ assessment from HR during soft-volleyball matches based on HR-%V̇O₂max relation- ship obtained during stepwise cycling exercise tests lead to overestimation by 40% in maximum.
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