The purpose of this study was to clarify the relevance of a healthy exercise program for older adults who participated over a long period, as to their health maintenance and promotion of activities of daily living.
The 17 subjects in this study were from a suburban city in Japan, were aged 75 years of age and older, and had participated in a healthy exercise program that promoted activities of daily living and health maintenance, for over 20 years. The participants were not receiving long-term nursing care services.
The research analysis was conducted though the use of semi-structured interviews.
Although the older adults had a variety of chronic diseases, through their participation in the exercise program, exercise habits were established as part of their daily living, and resulted in a self-awareness of how to prevent falls.
The classes provided a place where participants took a growing interest in their own health and how to maintain it. From the start of the exercise classes, through their continuation, they allowed a place for friendships to form and community activities to develop. With participation in the healthy exercise program, through the activities of daily living, the subjects’ mind and body functions were enhanced.
The primary factors of participating over a long term were that the participants had a place to do the activity, a leader was present, an enthusiastic manager and circle of friends were present, which all contributed to the will of the subjects to continue in the program.
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