Purpose: To clarify the relationship among performance, race pattern, and subjective effort in the 400 m-Hurdle race (400 m-H).
Methods: The races in high-school championship in Japan were recorded with video. Using the recordings, the time from the flash of the starter’s gun to the touchdown time immediately after each hurdle was obtained for each hurdler. Furthermore, a survey of the runner’s subjective effort during the race was conducted by using a mail-survey. The race was divided into four sections as follows: Section 1 (S1), which concerns the period from the start of the race to the second hurdle (H2); Section 2 (S2), from H2 to H5; Section 3 (S3), from H5 to H8; and Section 4 (S4), from H8 to the finish. The running velocity, the rate of deceleration, the rate of section time in race time, and the subjective effort made in each section were calculated, respectively.
Results: Subjective effort during the race was approximately 85% during S1, but individual differences varied widely. Effort declined somewhat in S2, before gradually increasing again from S3 to the finish line. At the high-school championship level, the higher the performance, the higher the speed as a whole, with a lower speed decrease from S2 to S3, a slower relative pace at S1 and with a faster pace during S3. Athletes who exhibited “speed maintenance” more that “speed reduction” during S1 and had a low subjective effort, at the relative pace, showed no significant difference only in S3.
Conclusion: In high school level 400 m hurdle races, it was found that a race pattern with a slow relative pace during S1 and the fast relative pace during S3 is important. In addition, the subjective effort degree in S1 being the “speed maintenance type” and the “speed reduction type” race pattern was related to a good overall time. However, there was not as strong a correlation as there was with the student’s relative race time during S3, which shows a high correlation to the fast (winning) overall race time.
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