This study aimed to investigate the influence of short-term weight reduction by ingestion of low energy nutrition food on body composition, physical strength, and blood characteristic. Subjects were 6 women aged 50 to 56 years, who were obese or had symptoms of obesity (average BMI 28.5). In addition to usual food as a lunch, low energy and high nourishing food product, which was a lacto protein processed food (145 kcal per one meal), was given as breakfast and supper for 7 days. Intake energy per day was less than 1,200 calories. As a result, body weight and lean body mass significantly decreased by 2.1 kg and 1.4 kg, respectively. The thickness values of subcutaneous fat at abdomen, thigh anterior and posterior were also significantly reduced. However, there was no site where significant change was found in muscle thickness. In blood characteristics, hemoglobin (Hb) and MCH were significantly increased, and neutral fat reduced. On the other hand, all of the results of the physical fitness test did not show significant reduction. Thus, the present results indicate that short-term weight reduction by ingestion of low energy nutrition food product is useful for improving the physical condition in middle aged women.
View full abstract