This research studied the eating habits, of women aged 30-69 who reside in Nakama City , with regard to eating home-cooked food, eating pre-made food, and eating out. Based on their eating habits, the women were divided into a homecooking group, a pre-made food group, an eat-out group, and a mixed group. The pre-made food group was then subdivided by cluster analysis into 3 subgroups - subgroup A, subgroup B, and subgroup C - which were compared in terms of 8 health practices, BMI, and subjective state of health. Significant differences were observed between the subgroups with regard to the 8 health practices, BMI, and subjective state of health. The subgroup whose state of health was deemed best was subgroup C. The members of this subgroup, approximately 80% of whom were employed, often ate 1 main item and a side dish purchased at a bento store for weekday lunches, and 2 main items and a side dish purchased at a bento store for weekday dinners. The subgroup whose state of health was deemed worst was subgroup B. The members of this subgroup, more than 80% of whom were employed, often ate 1 main item and a staple food purchased at a convenience store for weekday lunches, and 1 main item and a staple food purchased at a supermarket for weekday dinners. This suggests the strong possibility that certain eating habits, repeated daily over a long period, will produce physical irregularities.
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