Vegetables are rich in several polyphenols and minerals. However, when vegetables are cooked for consumption, the quantity of polyphenols and minerals changes. The aim of this study was to determine the difference in residual percentage of polyphenols and minerals in burdock after different forms of preparation and cooking.
The cutting techniques used in this study were "round slicing", "julienne", and "shaving". Following cutting, two soaking techniques, "soaking in water" and "soaking in vinegar water", were employed. Finally, the cooking methods used were "boiling in water" and "boiling in vinegar water". The amount contained in the burdock before cooking was taken as 100%, the percentages of residual polyphenols and minerals in the burdock after cooking were measured for the various combinations of cutting techniques, soaking techniques, and cooking methods.
The residual percentage of polyphenols when burdock was boiled in vinegar water was higher compared to that when it was only boiled in water. Moreover, residual polyphenol percentage was the lowest for the shaving technique as compared with the other cutting techniques. The residual percentage of sodium was low in the julienned burdock, while that of potassium was high in burdock that was boiled in water after soaking in vinegar water. The difference in residual percentage of calcium was minimal between the various preparation methods. The residual percentage of magnesium was the lowest in the julienned and shaved burdock that was boiled in vinegar water after soaking in vinegar water.
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