[Purpose] The purpose of this study was to compare the physiological responses of standing stepping, standing rest, and sitting rest that can be practiced during half-time during actual competition, and to examine effective ways of spending in the subsequent sprint performance. [Method] The subjects were 14 male university students. First, using the Yo-Yo test, a certain amount of exercise was applied, and three trials of standing stepping, standing rest, and sitting rest were randomly performed for 10 minutes. After that, as a performance test, the time of 20m sprint was measured. Heart rate was measured continuously at all times, and blood lactate level and subjective exercise intensity were measured at rest, immediately after exercise, and 3, 6 and 9 minutes after the end of exercise. [Results] The 20m sprint time of sitting rest and RPE were significantly lower than those of standing rest. The heart rate of sitting rest was significantly lower than that of standing stepping and standing rest. There was no significant difference in blood lactate levels between the three trials. [Conclusion] It was suggested that sitting rest may be recommended as an effective way to spend half-time in high-intensity intermittent sports.
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