Objective: This study aimed to clarify the effects of human support and different methods of human support in web-based weight-loss programs that assessed the effects of these programs for healthy adults.
Methods: We identified relevant articles using PubMed, Cumulative Index to Nursing and Allied Health Literature, and Japan Medical Abstracts Society databases with the following keywords: weight-loss, web, internet, and randomized controlled trials, among others. We selected articles using inclusion criteria such as outcome including body weight, randomized controlled trials, and exclusion criteria, such as weight maintenance after losing weight, effects of food and drug, etc.
Results: We selected 17 articles out of retrieved 216. Out of 7 studies that assessed the effects of human support in web-based weight-loss programs, 5 showed the effects of human support. Regarding the effects of different methods of human support, 4 studies showed no significant differences between remote and face-to-face human support. Among the studies reviewed, 2 studies assessed the effects of different elements of human support, 1 assessed the effects of different periods of human support, 1 assessed the effects of different frequencies and means of human support, and 2 compared the effects between human support and other support methods (e.g., incentive). Reported weight changes ranged from 1.5 (3-month program) to 8.8 (6-month program) kg.
Conclusions: Using human support to web-based weight-loss programs may enhance weight reduction, but little difference was observed between remote and face-to-face human support. Moreover, it remains difficult to conclude the effects of different elements, periods, and frequencies. More studies are awaited to assess the effects of different human support methods.
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