This study examined the association between fitness tests and the Basic Health
Check List( BHCL) in participants of the Care Prevention Program, involving 73 females
participating in it. The correlation ratio between their fitness test values( the time needed to
walk 5 m at maximum and normal speeds, duration of standing on one leg with the eyes
open, Timed Up & Go Test score, and hand grip strength) and scores from 25 items of the
BHCL, as well as cutoff values, were calculated. Among the BHCL items, [Being able to
stand up from a chair without any support], [Finding things burdensome that were
previously easy to do( in the past 2 weeks)], and [Feeling worthless( in the past 2 weeks)]
were correlated with the time needed to walk 5 m at the maximum speed as a fitness index,
and the cutoff point was 3.7 - 3.8 seconds in all cases. The results suggest that it is appropriate
to set the target time needed to walk 5 m at a maximum of less than 4 seconds for female
participants of the Care Prevention Program, and improvements in this time influence not
only the motor functions, but also multiple aspects.
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