Sleep is essential for maintaining a healthy brain and body, and plays a fundamental role in improving the quality of life (QOL). In this study, the quality of sleep (duration and subjective satisfaction) and its relationship with the QOL were examined, involving 256 elderly community residents. As a result, no significant differences in perceived health, daily life satisfaction, feelings of fulfillment, satisfaction with interpersonal relationships, and activity levels were observed between 2 duration-based groups (long: 142, 7 to 8 hours; and short: 114, less than 7 to 8 hours). On the other hand, on comparison of the QOL between 2 satisfaction-based groups (high-: 161; and low-level: 95), significant differences were observed in all items, except for activity levels; the high-level satisfaction group showed more favorable values. These results suggest that subjective sleep satisfaction as a qualitative factor may be associated with the QOL more closely than sleep duration as a quantitative factor.
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