The purpose of this study was to determine the relationships between physical fitness with aging and fitness habits in a cross-sectional study and the factor of physical fitness with aging in longitudinal study. Subjects participated in measurement of physical fitness from 60- to 94-year-old for twelve years (n=6678, 1402 male, 5276 female, from 1995 to 2006).
As a result, physical fitness declined all of measurement of physical fitness both sexes except for male standing trunk flexion in a cross-sectional study. The influence which fitness habits give physical fitness was significantly vertical jump and side step in 60's male, and grip strength, vertical jump and side step in late 70's male. They were grip strength, jumping reaction time, vertical jump, side step and standing trunk flexi in early 60's female, jumping reaction time, vertical jump, side step, standing trunk flexion and vital capacity in late 60's female, grip strength, vertical jump, side step and standing trunk flexion in early 70's female, grip strength, vertical jump and side step in late 70's female.
According to physical habits brackets which movement time influenced scores of physical fitness, physical fitness from 1 to 4 times a week improved the scores, and the more they played physical fitness, the more they improved side step in female.
It was significantly that male physical fitness was 60’s and 70’s grip strength, 60's and 70's vertical jump and from 65- to 70-year-old vital capacity. Female physical fitness was 60’s and 70’s grip strength and vertical jump, late 60's and 70's side step, 70's side step and from 60- to 74-year-old vital capacity.
In conclusion, physical fitness declined with aging both sexes. However, it was suggested that muscle strength, instantaneous force and respiratory endurance prevent the decline of physical fitness to play physical fitness and play movement time. According to determine longitudinal study, both sexes declined muscle strength, instantaneous force and lung function with aging. Especially, it was suggested that it was necessary to play physical fitness aggressively because physical fitness of more than 70’s rapidly declined.
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