The present case report describes a male university student’s struggles with procrastination. Psycho-educational training based on Acceptance and Commitment Training (ACTraining) was provided to the student. To evaluate the outcome of the ACTraining, the student self-recorded the tasks that he was procrastinating about and completed 3 self-administered questionnaires: the General Procrastination Scale (GPS), the Acceptance and Action Questionnaire-II (AAQ-II), and the Five Facet Mindfulness Questionnaire (FFMQ). ACTraining was conducted in 4 steps: (a) analysis of the function of procrastination, (b) the student’s learning experimental avoidance, (c) introduction of mindfulness and defusion exercises, and (d) exploration of the student’s values and promotion of valued actions. After finishing ACTraining, the student performed the tasks that he had previously procrastinated about. The scores on the questionnaires changed as follows: GPS (pre: 55, post: 39, −6 points), AAQ-II (pre: 29, post: 24, −5 points), FFMQ (pre: 127, post: 156, +27 points). These results were considered from the perspective of relational frame theory. They suggest that ACTraining may be useful for students struggling with procrastination. The possibilities of providing ACTraining for first-year student education and careers education were also discussed.
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