The purpose of this study was to investigate the effect of time period in two different interval training modes. The training modes were designed in two ways; one was 2-minute work period and 1-minute relief period (EX A) and the other was 4-minute work period and 2-minute relief period (EX B). The work intensity was the same level, and the relief intensity was set at 50% of work intensity.
Six healthy men were involved in this study, and the effect of different time period was evaluated in terms of HR, SBP, RPE, VO
2, VO
2/RPP.
The results were as follows:
1) There were no significant differences in work period between EX A and EX B in respect to HR (123.1 ± 3.6bpm vs 123.0 ± 4.7bpm), SBP (152.6 ± 2.7mmHg vs 156.0 ± 2.6mmHg), RPE (12.7 ± 1.8 vs 11.3 ± 2.1), and VO
2 (19.96 ± 0.83ml/kg/min vs 20.73 ± 0.61ml/kg/min).
2) There were no significant differences in relief periods between EX A and EX B in respect of HR (111.7 ± 4.2bpm vs 109.0 ± 3.5bpm), SBP (145.4 ± 3.0mmHg vs 143.7 ± 2.7mmHg), and RPE (11.0 ± 2.1 vs 9.7 ± 1.2). However, there was a significant difference in VO
2 (19.41 ± 0.12ml/kg/min vs 17.8 ± 0.19ml/kg/min) and VO
2/RPP (0.069 ± 0.003 vs 0.061 ± 0.008).
In conclusion, 1-minute relief period of interval training mode was more suitable than 2-minute relief period in terms of cardiac mechanical efficiency.
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