The purpose of this study is to introduce “Kiku-chan exercise for longevity”, an exercise program that prevents dependence on long-term care for general elderly people in a local community, and to report changes in their physical functions and mental activities before and after the intervention with the exercise program class operated mainly by the community. Participants of the class were 21 elderly people who belong to a local club for the elderly (average age: 74.1 ± 3.7 years old). A health exercise trainer from another organization instructed them for 3 months. To evaluate physical functions, 10 m full-speed walking time, one foot standing time with eyes open, grip strength, sit-and-reach stretch, timed up & go test (TUGT), and 6 minutes walk test were conducted. While, to evaluate activities of daily living and mental activities, Falls Efficacy Scale (FES), MOS Short-Form 36-Item Health Survey (SF36) were conducted as well as a questionnaire to assess subjective fitness level, and also a group interview was implemented. Pain level was assessed using Numeric Rating Scale (NRS). As a result, significant improvements were observed in 10 m full-speed walking time, TUGT, 6 minutes walk test, and grip strengths in the aspect of physical functions. As for the aspect of mental activities, a significant change in subjective fitness level as well as tendencies of improvement in other items was observed. Consequently, it was suggested that an indirect exercise program in the population approach has a potential to change mental and physical status of elderly people.
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