We examined dietary awareness among soccer players belonging to the Japan Women’s football League First Division. A large number of the players were students engaged in academic activities during the daytime on weekdays, and the others had jobs while playing this competitive sport. Therefore, the survey aimed to clarify their meal requirements after training on weekday evenings. The following three were considered necessary by 56% of the players: ‹the promotion of recovery from fatigue ›, ‹nutritional balance ›, and ‹palatability ›. Furthermore, the rate for ‹suffcient protein intake › was 39%, whereas that for ‹suffcient energy intake › was 17%. Concerning dietary intakes, the players’ free descriptions of their dietary and physical conditioning approaches also revealed that some avoided overeating, while others aimed to ingest a large amount of energy. The most common area of interest in diets was ‹appropriate dietary intakes for me ›, at approximately 60%, followed by ‹optimal meal contents for me ›, and then ‹appropriate meals for the day before a game ›. The most common area of interest in physical conditioning was ‹recovery from fatigue ›, at 67%, followed by ‹the maintenance of a good physical condition ›, and then ‹anemia prevention ›.
Although this was a cross-sectional study involving a single club team, the results may be useful to provide nutritional and food-environmental support for female athletes in other competitive sports.
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