We have previously reported (
J Jpn Soc Nutr Food Sci 55:149 (2002)) that food restriction causes symptoms of osteoporosis in rats. In the present study, we examined the effects of exercise in preventing such diet-induced osteopenia. Six-week-old female Wistar rats were maintained on a standard diet prepared according to AIN-93G for 10 days before the start of the experiment. The rats were then separated into four groups. First two groups were fed the standard diet
ad libitum, while the last two groups were fed an experimental diet consisting of double concentrations of protein, minerals and vitamins, but in an amount that was 50% less than in the
ad libitum standard diet groups. In order to check the effects of exercise on diet-induced osteoporosis, one diet-restricted group and one
ad libitum group were each made to run 10min per day at 0.7km/h. The results obtained were as follows: (1) Body weight of rats in Group 1 fed the standard diet
ad libitum increased by 35g during 3 weeks. Body weights of rats in Group 3 subjected to restricted food intake and Group 4 subjected to restricted food intake with exercise finally showed a decrease of 49 and 44g, respectively, compared with Group 1. (2) Group 3 subjected to restricted food intake exhibited osteopenia with low values of bone mineral density and bone breaking energy and a high X-ray density. (3) Group 4 subjected to food restriction with exercise did not develop osteopenia. (4) As restricted food intake involving reduction of carbohydrate and lipid causes osteopenia, it seems reasonable to avoid dieting and to take a sufficient amount of carbohydrate and lipid. (5) When reducing the intake of carbohydrate and lipid with the aim of losing weight, it is important to take sufficient amounts of protein, vitamins and minerals and take reasonable amounts of exercise such as running to prevent osteopenia.
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