Data were obtained that might be applicable to estimate the cooking loss of vitamin B
6 (B
6) in daily meals against the actual B
6 intake. Based on the result of our dietary survey of 19 healthy women, the amount of B
6 in meals after cooking measured by HPLC was approximately 13% of that before cooking (calculated by the standard food composition table). To further ascertain the actual B
6 loss, the meals from the dietary records were reproduced, and the result obtained from measuring B
6 in these meals before and after cooking also proved to be approximately 13%. Most of the animal foods in the daily meals studied were cooked by dry heating, resulting in a relatively low level of B
6 loss, whereas many plant foods were cooked by wet heating. The cooking loss was greatest when foods were boiled, followed by deep-frying and sauteeing in that order. If the water used for boiling, which can be expected to contain dissolved B
6, was taken with the ingredients, however, boiling was found to result in relatively little B
6 loss.
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