Endurance exercises, such as cycling or running, are useful for reducing arterial stiffness. However, individuals with a low physical fitness level, or patients suffering from leg diseases with pain, are unable to perform such moderate-intensity lower-limb exercises for long periods of time. The aim of this study was to evaluate the effects of acute cycling with Electrical muscle stimulation (EMS) on the brachial to ankle pulse wave velocity (ba-PWV). Ten healthy adult men performed 3 sessions, as follows of 20 min: cycling at 50% VO_2max (C), cycling at an intensity of 50%VO_2max subtracted from VO₂ during EMS (LC), and cycling at the intensity of the LC trial while also being combined with EMS (LC+E). The ba-PWV was measured before and after each exercise. In addition, the femoral artery blood flow (BF) was measured in eight healthy adult men before and after exercise using an ultrasound imaging system. In the C and LC+E trials, the ba-PWV significantly decreased immediately after the exercise session, whereas the ba-PWV did not significantly change following the LC trial in any session. Compared with the baseline, the femoral artery BF values significantly increased after all trials. In the C and LC+E trials, the femoral artery BF was significantly greater than that in the LC trial. Acute endurance low-intensity cycling with EMS results in a reduction in the arterial stiffness which is similar to that with moderate-intensity exercise.

The purpose of this study was to determine the differences in the growth patterns of the external oblique (EO), internal oblique (IO), and transversus abdominis (TrA) muscles in adolescence baseball players. The subjects were 17 elementary school students (ES), 56 junior high school students (JS), and 21 high school students (HS) who played baseball. The EO, IO, and TrA muscle thicknesses were imaged using an ultrasound imaging device and analyzed separately on the dominant and non-dominant sides. Curve regression estimation of the relationship between EO, IO, and TrA and chronological age was used to read inflection points. An analysis of covariance was also performed, using body weight as a covariate for comparison with each of the EO, IO, and TrA grades. The inflection point readings showed that TrA was 11.26 years old (p<0.01, R²=0.45) for the dominant side and 10.10 years old (p<0.01, R²=0.46) for the non-dominant side, earlier than the inflection points of EO and IO. Analysis of covariance showed no significant difference in EO between any of the grades. IO showed significantly higher values for muscle thickness as the grade increased, both on the dominant and non-dominant side. TrA was higher for JS among ES and JS and higher for HS among ES and HS on both the dominant and non-dominant sides. EO may growth with increasing body size, while IO is interpreted to increase with increasing age due to the movement of baseball. TrA may grow earlier than EO and IO.

Exercise performance may be improved by listening to high-tempo and motivational music prior to exercise. However, the effects of the combination of “tempo” and “motivational factors other than tempo” of music on exercise performance have not been examined in detail. We examined whether listening to music before exercise affects repetitive sprint performance and psychological responses in healthy young men. Twenty-one healthy men performed two consecutive sets of 20-second sprint cycling with a 120-second rest period between sets. Five types of music were used during the warm-up and rest periods: no music (Con), high-tempo music that subjects judged to be motivating (MH, 130~140 bpm), high-tempo music that subjects judged to be unmotivating (UMH, 130~140 bpm), low-tempo music that subjects judged to be motivating (ML, 70~80 bpm), and low-tempo music that judged to be unmotivating (UML, 70~80 bpm). Motivation, pleasure-displeasure and arousal-sleepiness, and rate of perceived exertion were investigated using a questionnaire. The maximum power per body weight during sprint cycling was significantly higher in ML than in Con, and MH tended to be higher than in Con. Motivation increased significantly from “After Warm-up” to “After Recovery” for MH and ML, but did not change significantly for Con, UMH, and UML. These results suggest that listening to motivational music, regardless of tempo, improves the maximum power of sprint cycling.