Objective: To contribute to the health care of female students.
Subjects and methods: Healthy female students majoring in nutrition and health, aiming for managing nutritionists (kanri-eiyoshi), were enrolled and divided into two groups, i.e., the forced exercise group (n=9) and the free exercise group (n=10).
Results: The following results were obtained;
1) For the health assessment, the waist, resting heart rate, and LDL-cholesterol concentrations improved after the exercise period in both groups.
2) Nutritional intake (%energy ratio) improved in the forced exercise group, but not in the free exercise group, after the exercise period. However, both groups were deficient in the intake of calcium, iron, vitamins and dietary fibers, even after the exercise period.
3) After the exercise period, the number of steps was more than 10,000/day in the forced exercise group, but less than 10,000/day in the free exercise group. However, the ratio of strenuous movement and brisk walking increased in both groups.
Conclusion: The exercise, especially the forced exercise program, is useful for the improvement of the health conditions, nutritional intake and the number of steps/day of female students.
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