This study has been conducted, using 3 groups of 6 boys each, which were divided according to their running times. To observe the effect of running velocity on step frequency and step length during a-100-meter run, each step of running was measured. Then, to compare this data with post training results, the same measurement was done after completing ten exercise classes for 20 minutes each over a period of three months. The results were summarized as follows; 1) The top group was superior to the poor group in step frequency, step length, step length/height, maximum velocity and rate of deceleration both before and after training. 2) After training velocity, step frequency, step length, step length/height, maximum velocity and rate of deceleration were improved in all groups. In particular there were significant improvements in velocity, step length and step length/height. 3) The velocity curve during a-100-meter run could be classified into 5 patterns as follows; Pattern I: Just after starting the maximum velocity was gained but it was not so high and in a short time it decelerated. Pattern II: After obtaining the maximum velocity there was a remarkable variance in velocity. Pattern HI: After obtaining the high maximum velocity there was a deceleration in a short time. Pattern IV: After obtaining the high maximum velocity there was a maintenance of velocity for a while till the deceleration. Pattern V: After obtaining the high maximum velocity there was little deceleration during a-100-meter run. 4) The velocity curve patterns were apt to switch over from pattern I to pattern V, and the appearance point of the maximum velocity after starting was apt to prolong as running record time improved. The tendency was also recognized on the same student after training.
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