The purpose of this study was to examine the ‘agari’ experiences in everyday life. ‘Agari’ is a Japanese noun (the verb form is ‘agaru’), referring to broad experiences including stage-fright, choking under pressure, social anxiety, and so on. Based upon the self-reports of 452 subjects, we constructed, in Study 1, a 52-items Features of ‘Agari’ Experience Questionnaire (FAEQ). In Study 2, another sample of 364 completed the FAEQ, and factor analysis was performed. The analysis found six primary factors: Self insufficiency, physical insufficiency, trembling, pressure, physiological response, and awareness of others. A second-order factor analysis was performed on them, and two factors emerged: Self reflection and awareness of self-importance. It may be therefore concluded that looking at the self leads to an ‘agari’ experience. In addition, hierarchical cluster analysis divided twelve ‘agari’ situations into four clusters. The clusters were differentiated by two factors of FAEQ. It is suggested that eliciting situations and associated cognitive appraisals differentiated ‘agari’ experiences.
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