The purpose of this study was to examine some effects of serum lipids on senior citizens who had discontinued long-term training (LG) . In order to compare the results, we also investigated subjects who underwent short-term training (SG) . We gaveeach subject a physical exarmination and blood tests before the beginning of the experiment (pre), 12 weeks later (post 1), 16 weeks later (post 2), and 24 weeks later (post 3) . As a resault of post 1, we found that the training elevated the subjects' physical functions. LG had a higher degree of improvement than SG. As a result of post 2, we found that the subjects decreased Vo
2max, flexibility and agility with LG showing a higher degree of decline. This indicates that it is possible that senior citizens tend to lose some effects of training. However, we assume that those who have experienced long-term training can avoid a large decline in physical functions even when they cease training. At the post 3 stage, we investigated the subjects who restarted training and those who did not. The results showed that the LG subjects who did not restart training showed the same readings at the pre stage.In short, we assume that the effects of short-term training are lost completely in 12 weeks when subjects do not train any longer. On the other hand, subjects who restart the training elevatedthe readings compared with those at the post 2 stage. Of course, the degree of improvement is subject to the traininig contents.
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